Wellness advocate highlights yoga’s benefits for health and stress
Regular yoga practice can help reduce the risk of hypertension, obesity, and chronic stress, according to Erimoroti Aransiola, Convener of Rhodes Yoga Festival. Speaking at the Rhodes Yoga Fest 4.0 in Lagos, Aransiola emphasized yoga’s role in preventing non-communicable diseases and promoting overall well-being. She encouraged Nigerians to adopt healthier lifestyles and highlighted that yoga is accessible to everyone. The World Health Organisation also recognizes yoga as one of the oldest practices for human health and wellbeing.
Highlights
- Erimoroti Aransiola stated that regular yoga supports healthier habits and improves both physical and mental well-being.
- The Rhodes Yoga Fest 4.0 was held to commemorate International Day of Yoga, which is observed on June 21 annually.
- Yoga is described as a holistic discipline integrating physical activity, breath regulation, mindfulness, and meditation.
- Aransiola emphasized that yoga is suitable for all ages and fitness levels, and can be modified to meet individual needs.
- She noted that yoga helps reduce stress, anxiety, and mental fatigue, and fosters self-awareness and emotional regulation.
