Simple lifestyle changes can help Nigerians manage hypertension
People living with hypertension in Nigeria can lower their risk of heart disease and type 2 diabetes by adopting healthier habits. A recent study highlights that even small adjustments to daily routines, like eating better and moving more, can make a significant difference. Researchers found that these benefits apply even if someone is already taking blood pressure medication. The findings suggest that practical lifestyle changes are crucial for Nigerians aiming to live longer and healthier lives.
Highlights
- Researchers from Harvard University and Huazhong University of Science and Technology found that adopting five healthy habits can lower the risk of heart disease and diabetes in people with hypertension.
- The five habits are: eating a nutritious diet, staying physically active, maintaining a healthy weight, drinking alcohol in moderation, and avoiding smoking.
- People who scored highest on the Healthy Lifestyle Index had a 51% lower risk of cardiovascular disease and a 79% lower risk of type 2 diabetes compared to those with the lowest scores.
- Even those who improved their lifestyle after a hypertension diagnosis saw benefits, including lower risks of heart disease and diabetes, and increased life expectancy.
- Doctors recommend Nigerians move more, eat smart, reduce salt, maintain a healthy weight, limit alcohol, quit smoking, manage stress, monitor blood pressure at home, and get enough sleep.
